For the past few Saturdays, I’ve been reviewing some of the factors that can help make weight loss efforts successful—food-tracking, getting enough protein, setting realistic goals, exercising. Important stuff, for sure, but it’s all part of a bigger picture. Continue reading
Do you have a diet danger zone? By which I mean a time of day when your hunger catches up with you, and you suddenly feel like you could eat a horse (or equivalent in chocolate)?
If I were to ask you, “What’s the leading killer of women?” what would you say? Continue reading
Today I want to talk about one important factor that keeps us from losing weight, even when we’re “doing everything right.” The factor is not self-sabotage; it’s not conflicted emotions about weight loss; it’s not lack of willpower. That factor is hunger, and hunger always wins. Continue reading
If you’ve been hanging around with us for a while, you’ll likely remember our long-running and popular “Weight Loss after 50″ series. With so many of us vowing to “live lighter” in 2015, this seems like a good time to reprise some of the basics. Continue reading