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	<title>Comments for After the kids leave</title>
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	<link>http://afterthekidsleave.com</link>
	<description>First, we rent out their rooms</description>
	<lastBuildDate>Sat, 18 May 2013 18:15:08 +0000</lastBuildDate>
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		<title>Comment on Weight loss after 50: Stick to the plan to stay on target by afterthekidsleave</title>
		<link>http://afterthekidsleave.com/2013/05/18/weight-loss-after-50-stick-to-the-plan-to-stay-on-target/comment-page-1/#comment-9304</link>
		<dc:creator><![CDATA[afterthekidsleave]]></dc:creator>
		<pubDate>Sat, 18 May 2013 18:15:08 +0000</pubDate>
		<guid isPermaLink="false">http://afterthekidsleave.com/?p=9234#comment-9304</guid>
		<description><![CDATA[Thanks, Bonnie! It didn&#039;t take willpower to resist dessert, as I was seriously full! :-o
K. ]]></description>
		<content:encoded><![CDATA[<p>Thanks, Bonnie! It didn&#8217;t take willpower to resist dessert, as I was seriously full! <img src='http://s1.wp.com/wp-includes/images/smilies/icon_surprised.gif' alt=':-o' class='wp-smiley' /><br />
K. </p>
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		<title>Comment on Weight loss after 50: Stick to the plan to stay on target by Bonnie A.</title>
		<link>http://afterthekidsleave.com/2013/05/18/weight-loss-after-50-stick-to-the-plan-to-stay-on-target/comment-page-1/#comment-9303</link>
		<dc:creator><![CDATA[Bonnie A.]]></dc:creator>
		<pubDate>Sat, 18 May 2013 18:12:41 +0000</pubDate>
		<guid isPermaLink="false">http://afterthekidsleave.com/?p=9234#comment-9303</guid>
		<description><![CDATA[The meal was delicious (you are the neatest lobster eater I have ever seen), the biscuits, salad, etc., I guess the dessert was the killer calorie wise, but you didn&#039;t have any,  I admire your control.  I must have something sweet at every meal and it is my downfall.  Trying to control this!]]></description>
		<content:encoded><![CDATA[<p>The meal was delicious (you are the neatest lobster eater I have ever seen), the biscuits, salad, etc., I guess the dessert was the killer calorie wise, but you didn&#8217;t have any,  I admire your control.  I must have something sweet at every meal and it is my downfall.  Trying to control this!</p>
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		<title>Comment on Weight loss after 50: Stick to the plan to stay on target by afterthekidsleave</title>
		<link>http://afterthekidsleave.com/2013/05/18/weight-loss-after-50-stick-to-the-plan-to-stay-on-target/comment-page-1/#comment-9300</link>
		<dc:creator><![CDATA[afterthekidsleave]]></dc:creator>
		<pubDate>Sat, 18 May 2013 13:41:46 +0000</pubDate>
		<guid isPermaLink="false">http://afterthekidsleave.com/?p=9234#comment-9300</guid>
		<description><![CDATA[Oh, I hear you about having kids home for the summer! It&#039;s so much easier to stay on top of weight loss goals when they&#039;re away, much as it&#039;s great having them here. 
K. ]]></description>
		<content:encoded><![CDATA[<p>Oh, I hear you about having kids home for the summer! It&#8217;s so much easier to stay on top of weight loss goals when they&#8217;re away, much as it&#8217;s great having them here.<br />
K. </p>
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	<item>
		<title>Comment on Weight loss after 50: Stick to the plan to stay on target by squirrelsonthehill</title>
		<link>http://afterthekidsleave.com/2013/05/18/weight-loss-after-50-stick-to-the-plan-to-stay-on-target/comment-page-1/#comment-9299</link>
		<dc:creator><![CDATA[squirrelsonthehill]]></dc:creator>
		<pubDate>Sat, 18 May 2013 13:31:59 +0000</pubDate>
		<guid isPermaLink="false">http://afterthekidsleave.com/?p=9234#comment-9299</guid>
		<description><![CDATA[I use weight watchers but its the same deal. Being a control freak helps me a lot and I do pretty well with the pre planning - except on the weekends. My weekdays usually help me to reverse my Saturday and Sunday sins! Having a child home for the summer is a bit of a spoiler too. Too many treats seem to find their way into the cupboards!]]></description>
		<content:encoded><![CDATA[<p>I use weight watchers but its the same deal. Being a control freak helps me a lot and I do pretty well with the pre planning &#8211; except on the weekends. My weekdays usually help me to reverse my Saturday and Sunday sins! Having a child home for the summer is a bit of a spoiler too. Too many treats seem to find their way into the cupboards!</p>
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	<item>
		<title>Comment on Weight loss after 50: Stick to the plan to stay on target by afterthekidsleave</title>
		<link>http://afterthekidsleave.com/2013/05/18/weight-loss-after-50-stick-to-the-plan-to-stay-on-target/comment-page-1/#comment-9296</link>
		<dc:creator><![CDATA[afterthekidsleave]]></dc:creator>
		<pubDate>Sat, 18 May 2013 11:12:58 +0000</pubDate>
		<guid isPermaLink="false">http://afterthekidsleave.com/?p=9234#comment-9296</guid>
		<description><![CDATA[It&#039;s a good tool, for sure. You can friend me there, if you like: KDIrving. 
K. ]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s a good tool, for sure. You can friend me there, if you like: KDIrving.<br />
K. </p>
]]></content:encoded>
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		<title>Comment on Weight loss after 50: Stick to the plan to stay on target by Karen</title>
		<link>http://afterthekidsleave.com/2013/05/18/weight-loss-after-50-stick-to-the-plan-to-stay-on-target/comment-page-1/#comment-9279</link>
		<dc:creator><![CDATA[Karen]]></dc:creator>
		<pubDate>Sat, 18 May 2013 05:22:14 +0000</pubDate>
		<guid isPermaLink="false">http://afterthekidsleave.com/?p=9234#comment-9279</guid>
		<description><![CDATA[I use My Fitness Pal also. It really is easy enough to plan and enter my meals a little bit ahead of time and works best if i actually do it. You&#039;ve inspired me to get back at it!]]></description>
		<content:encoded><![CDATA[<p>I use My Fitness Pal also. It really is easy enough to plan and enter my meals a little bit ahead of time and works best if i actually do it. You&#8217;ve inspired me to get back at it!</p>
]]></content:encoded>
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		<title>Comment on Weight Loss after 50: It takes a community by Weight loss after 50: Stick to the plan to stay on target &#124; After the kids leave</title>
		<link>http://afterthekidsleave.com/2013/05/04/weight-loss-after-50-it-takes-a-community/comment-page-1/#comment-9278</link>
		<dc:creator><![CDATA[Weight loss after 50: Stick to the plan to stay on target &#124; After the kids leave]]></dc:creator>
		<pubDate>Sat, 18 May 2013 04:05:21 +0000</pubDate>
		<guid isPermaLink="false">http://afterthekidsleave.com/?p=8965#comment-9278</guid>
		<description><![CDATA[[&#8230;] Weight Loss after 50: It takes a community (afterthekidsleave.com) [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Weight Loss after 50: It takes a community (afterthekidsleave.com) [&#8230;]</p>
]]></content:encoded>
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		<title>Comment on Fat oppression is alive and well by Weight loss after 50: Stick to the plan to stay on target &#124; After the kids leave</title>
		<link>http://afterthekidsleave.com/2013/05/11/fat-oppression-is-alive-and-well/comment-page-1/#comment-9277</link>
		<dc:creator><![CDATA[Weight loss after 50: Stick to the plan to stay on target &#124; After the kids leave]]></dc:creator>
		<pubDate>Sat, 18 May 2013 04:05:18 +0000</pubDate>
		<guid isPermaLink="false">http://afterthekidsleave.com/?p=9104#comment-9277</guid>
		<description><![CDATA[[&#8230;] Fat oppression is alive and well (afterthekidsleave.com) [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Fat oppression is alive and well (afterthekidsleave.com) [&#8230;]</p>
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		<title>Comment on Weight loss after 50: Staying on track by Weight loss after 50: Stick to the plan to stay on target &#124; After the kids leave</title>
		<link>http://afterthekidsleave.com/2013/02/09/weight-loss-after-50-staying-on-track/comment-page-1/#comment-9276</link>
		<dc:creator><![CDATA[Weight loss after 50: Stick to the plan to stay on target &#124; After the kids leave]]></dc:creator>
		<pubDate>Sat, 18 May 2013 04:05:14 +0000</pubDate>
		<guid isPermaLink="false">http://afterthekidsleave.com/?p=6959#comment-9276</guid>
		<description><![CDATA[[&#8230;] talked a lot here about tracking the food I eat. That&#8217;s really a key component of my weight control strategy: I use a program called [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] talked a lot here about tracking the food I eat. That&#8217;s really a key component of my weight control strategy: I use a program called [&#8230;]</p>
]]></content:encoded>
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		<title>Comment on Junk mail is your friend: What your mailbox sticker really means by afterthekidsleave</title>
		<link>http://afterthekidsleave.com/2013/05/17/junk-mail-is-your-friend-canada-post-consumers-choice-program/comment-page-1/#comment-9266</link>
		<dc:creator><![CDATA[afterthekidsleave]]></dc:creator>
		<pubDate>Fri, 17 May 2013 21:33:54 +0000</pubDate>
		<guid isPermaLink="false">http://afterthekidsleave.com/?p=9217#comment-9266</guid>
		<description><![CDATA[I guess it&#039;s like any mass marketing venture--if you ask enough people, a small percentage will respond positively. If your reach is wide enough, that&#039;ll translate to decent numbers.]]></description>
		<content:encoded><![CDATA[<p>I guess it&#8217;s like any mass marketing venture&#8211;if you ask enough people, a small percentage will respond positively. If your reach is wide enough, that&#8217;ll translate to decent numbers.</p>
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